Diastasis Recti

I, like so many other mamas, have a condition called Diastasis Recti (DR) which is a separation of the stomach muscle.  Men can have it too so it’s not just having babies that can cause the muscles to separate.  Heavy lifting can also cause the condition.  Most doctors say the only fix is a tummy tuck.  Some say exercise can help. However, some exercises like crunches make it worse!  Here are some links to some exercises that are supposed to help reduce, if not eliminate, the “pooch” caused by DR. 
 
 
 
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