I seem to be stuck at 148! I know I’ve not been as diligent every day as I should so I’m thinking I need some new motivation. I cannot give up or regress. Therefore, my only option is to go forward! Going to do a food diary today.
Cinnamon Coffee – black
Toast with butter
2 Eggs with a big handful of fresh spinach cooked in EV coconut oil
1 slice bread
Larabar – Peanut Butter Chocolate Chip GF 220 calories!
sip of Hawaiian punch
WOW! That is a lot and I’m not full. Gotta get some water! I’m really tired today so that doesn’t help. After a few minutes I actually did feel full.
canned chicken, sazon goya, black beans, corn, green onions, garlic powder, small amount of cheese
sip of milk
Well that was humbling! 🙂