Lose 5 pounds in a week!

I’m thinking about taking the challenge to lose 5 lbs in a week.  Starting tomorrow.  I just want to jump-start my metabolism again.

According to some internet articles (see below) to lose 5 lbs in a week you need to –
1.  Drink a ton of water (with lemon and/or mint leaves if so desired) – 1/2 your body weight in oz.
2.  Don’t eat white rice, white pasta, bread, etc.
3.  Exercise!
4.  Get plenty of sleep
5.  Eat a low calorie diet
6.  Skip the bad carbs
7.  Avoid the sodium
8.  Frequent intense exercise for 1 min per exercise



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