Lose 5 pounds in a week!

I’m thinking about taking the challenge to lose 5 lbs in a week.  Starting tomorrow.  I just want to jump-start my metabolism again.

According to some internet articles (see below) to lose 5 lbs in a week you need to –
1.  Drink a ton of water (with lemon and/or mint leaves if so desired) – 1/2 your body weight in oz.
2.  Don’t eat white rice, white pasta, bread, etc.
3.  Exercise!
4.  Get plenty of sleep
5.  Eat a low calorie diet
6.  Skip the bad carbs
7.  Avoid the sodium
8.  Frequent intense exercise for 1 min per exercise

SOURCES:
http://www.livestrong.com/article/66451-lose-pounds-one-week/
http://www.lose10poundsinaweek.org/lose-5-pounds-in-a-week.htmlhttp://www.health.com/health/article/0,,20409960,00.html
http://www.cosmopolitan.com/advice/health/drop-5-pounds-in-a-week-0509

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