Last Friday through Monday I didn’t walk in the moring. A couple of times I walked some in the afternoon. I walked yesterday for 30 minutes. I’ve been eating sugar and not doing too hot all month. I’m disgusted with myself! In 2006 I was 178 and I never went back to that weight. I CAN do this. I NEVER EVER want to see the 160’s again. I want to leave the 155’s, too! And never go back. It’s so unhealthy. In 1995 I went to Weight Watchers and went from 149 to 134.5 (from Oct to March) but I gained it back, sadly. I just have to hate being unhealthy and FAT more than I love being addicted to food. It’s nuts. I just have to be determined and be consistant and find a new motivation and make new habits! I just did my BMI and I could lose 50 lbs and I still would NOT be underweight. Now, that is disgusting! According to http://www.nhlbisupport.com/bmi/ 102 is underweight for my height. Lovely. Also, 138 to 103 is “normal”. I’d need to lose 53.5 lbs to be underweight. Now there’s some food for thought! Perhaps I need to chew on THAT for a while!