Nineteen, Really?

Wow, who would have expected it?

WEIGHT 154.5

Well, it wasn’t 154 again.

BREAKFAST – Fried farm egg
LUNCH – Fresh spinach, carrots, cucumbers, slice of cheese and nitrate free ham
SNACK – Banana, couple of pretzels, chips
DINNER – Meatloaf, Lemon water

I did do some walking at some gardens in the muggy heat today.  I had to take a nap this afternoon because I had a horrid headache, my throat is still sore and I have a slight cough.  Nap made me feel worse.  I took some pain meds and felt better.  Much.
I was tempted to eat sugar in the form of ice cream or a soda or both, but I was afraid of what that would do to the scales so I resisted.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s