Today’s weight: 158
Wii Fit said I was 156. 🙂
My scales weighed me at 157, but then stepped back on and was 158.5 then I weighed again several times this morning and was 158 each time. Therefore, I’m going with 158.
Still not a great night of sleep but probably the best thus far.
I didn’t have any bread.
I had an egg and coffee with cream for breakfast.
Lunch was a slice of ham and cheese and some raw veggies and a splash of red wine vinegar.
Dinner was chicken, cream of chicken and cream of mushroom soup, rice, and mixed veggies.
Snack – watermelon and a small banana and cheese
I did force myself to sit at the table for breakfast and lunch.
I got up 30 late.
I didn’t exercise for 30 min. – really not at all.
I didn’t take time to enjoy my meals.
And the Ugly
I’m still just so depressed – again with the death, illness, and ugly situations. I am no a fan of change.
I had a terrible attitude and I neglected to spend quality time with my family.
A Dream Deferred
by Langston Hughes
What happens to a dream deferred?
Does it dry up
like a raisin in the sun?
Or fester like a sore–
And then run?
Does it stink like rotten meat?
Or crust and sugar over–
like a syrupy sweet?
Maybe it just sags
like a heavy load.
Or does it explode?
To be without dreams is to be utterly hopeless. So, dream on! Live to see another tomorrow. A better brighter tomorrow full of hope and promise. Keep your chin up, and keep looking up!
Many things about tomorrow,
I don’t seem to understand;
But I know Who holds tomorrow,
And I know Who holds my hand.